The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.

Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.

Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.

Jealousy is a common emotion. However, when it continues for a long time or if it gets out of hand, it can destroy us and our relationships. Learn how to deal with it in healthy ways.

Moving on from anything in life, whether negative or positive, means a change. Sometimes we want to forget a chapter in our lives, but somehow we are stuck. Find a fresh perspective on moving on.

It's a new year and you want to start afresh. With well-intentioned resolutions dying out within weeks, read on to learn how you can do it differently this time around and create lasting change.

Some of us may be caught up in a pattern of worrying, about things we see or hear, about the present or the future. We may end up feeling anxious or apprehensive more than whats helpful. We can learn to manage these worries.

Nowadays, in so many areas of everyday life, from bank ATMs to automated telephone answering services, to smart phones, it is quite possible to avoid dealing with human beings. While technology can make life easier and convenient, it also makes one wonder….  Is it impacting our comfort level of face to face interactions? Are we becoming more shy?

Anger which is ignored, avoided, intentionally forgotten, or not acknowledged is repressed anger and it can have a significant impact in our personal and professional lives. As time passes this anger becomes difficult to recognize or identify which may then lead to certain harmful consequences.

Anger is a natural emotion which we all experience. But can anger be healthy?