People pleasing can feel a lot like the inability to say ?no?, feeling like you have way too much on your plate and aren?t coping, or a need to always be available for your loved ones, sometimes (or often) at our own expense. If you resonate with these experiences, you may be struggling with people-pleasing tendencies. Read this article to know how you can manage them.

The web facilitates online counseling support and online support groups to provide a sigh of relief to those who are constrained by time and hassles of commuting. These forums are largely appreciated by those who love the convenience of it. However, there has been much debate surrounding the potential benefits and costs of online interaction. 

A lot of us struggle with making and standing by our choices or decisions. This article explores parameters to keep in mind while making a choice, or taking a decision. 

Many a time we may feel stuck or helpless in a situation where we are unable to make a choice. This article looks at aspects to keep in mind to make informed and intentional choices. 

When we resort to labelling ourselves as a result of a difficult situation ("I am a failure"), we often add to our distress. While labels can help us understand ourselves to an extent,  they do not always benefit us. This article focusses on understanding the power of our consciousness and how labels shape our thoughts to prevent us from healing. 

We all hit different kinds of roadblocks in our pursuit of goals and changes in our lives. As part of our Motivation Challenge, we?ve created a quick worksheet that you can use to help you identify and work past any obstacles you may face. Read through our article for more!

Staying motivated towards something can be hard work! This article has a few techniques that can help you stay energized and committed to meeting your goals. 

This article helps you understand the two main types of motivation that we all need and how you can apply them to daily living.

5 days, 5 exercises to begin the practice of feeling better.

• For the next 5 days, we will perform exercises for each of these components.
• Some components have more than one exercise. In this case, you could either choose one for yourself or do both.
• You can do the task at any point of the day, however, start your day with reading what the task is, just so you are prepared.

The human experience is designed to be whole, complete, full or rich. This completeness demands that we experience a range of different emotions, even the painful ones because they all play a function in our lives. Read our article below to understand different kinds of emotions, and how they help us.