We all go through different traumas in life. Some are easier to deal with while others leave us drained out. There is a way to move on. This article could help you see the effective ways of coping with an emotional trauma.

Whenever we are overwhelmed by an emotion we lose all reason, we are sensitive and vulnerable, almost as if we were lost in a dark cloud. This is because when we are overwhelmed by hatred, anger, anxiety, or even positive emotions such as love and extreme excitement; there is a tendency to express the emotions without stopping to think of the consequences. Later, when these volatile emotions have died down we may regret our actions or decisions made.

I like being single, I'm always there when I need me -Art Leo. Today more and more people are staying single either by choice or circumstance. Some people have responsibilities that prevent them from marrying, in other cases marriage or a relationship just hasn't worked out. Others want to wait a while before settling down or have just decided that marriage is not for them.

Life these days seems to be lived on the run! The whole family rushes to get out of the house in time in the morning, and once you are back in the evening there is still so much to do in the few remaining hours. What can help is keeping your home organized - this will save valuable time and you can manage to accomplish all you need to, and still keep your sanity!

I was going through a difficult time (tension, misunderstandings) in my relationship with my spouse. I really felt the need to talk to someone who could help me out, that's when I thought about online counselling. Since it was anonymous, I decided to give it a try. I started typing my problem. Once I started writing, I could not stop myself and poured my heart out, giving all personal details, which I would have not normally shared with a known person.

Self-confidence is an attitude which allows us to have positive, yet realistic views of ourselves and our situations. This article looks at ways in which people with high and low confidence differ and how confidence impacts us.

In the most common sense, loneliness is described as a state that occurs when one is isolated or alone. But does one feel lonely when they are in solitude, or is there more to it? Read on to find out.

Apart from the many addictions that are rampant today, pornography is causing serious mental health concerns, relationship issues, and work related problems.

Sexual concerns can be very distressing, more so because this continues to be a ?taboo' subject for most of us in our country. Therapists who work in the area of sexual concerns say that there are certain ways in which people are most helped to overcome problems in this area. Find out if you are dealing with similar issues.

Don't worry you are not the only one. Everybody has faced shyness at some point or the other in their life in varying degrees. We have all experienced this feeling of shyness but through increased awareness we can overcome it.