While pursuing a goal, we always focus on planning, setting short-term goals, monitoring our behaviours etc. These are important parts of pursuing a goal but work under the assumption that we are already motivated to achieve a particular goal. If you have been finding it hard to motivate yourself, look through our table below to help you build your intention further. 

Keeping in mind the goal you have, answer the following: 

Take some time out when you’re relaxed and free to think over the questions and write your answers for the same- 

1. What kind of effort will help you achieve the goal? 

2. How much time (on a weekly basis) would you have to put in? 

3. What is challenging/ difficult about pursuing this goal? Do you feel fear, embarrassment, or frustration? 

4. How can you take care of these emotions? 

5. What will help you feel like you can achieve your goal? 

6. Is there a way to increase that capacity? 

7. What are the other times when you have achieved something- What helped then? 

8. How valuable is the goal you have in mind? As a result, how valuable is the effort you’re willing to put in? 

9. How does accomplishing this goal align with your values and aspirations? 

10. What specific strategies or resources can you make use of to support your progress? 

We would recommend printing out this sheet and listing down your thoughts.  

Often, motivation can have a lot to do with confidence building- Knowing that you have the potential to work towards your goal and stay determined. Our counsellors could help you make sense of your answers to these worksheets, and promote confidence to work towards your goals.  

If you would like to discuss this further or need some help or support in this or any other area, our counsellors would be happy to help. 
 
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Call 1800-258-8999 / 1800-258-8121