Want to protect yourself from Flu? What are the natural ways of enhancing immunity? Find out..
Read MoreShyness is often a result of the way you think about yourself. See if you identify with any of the negative thoughts described below. If you do, you will need to replace them with more realistic, positive thoughts.
Read MoreEver wondered what stress is and what stress is not? Take a look to understand the facts and myths about stress.
Read MoreDo you remember your teenage years when your world was filled with dreams, hopes and lots of friends? You swore that nothing would be more important than your ties with the sisterhood and that wherever you went you would make time to connect with them. But life happened after that and here you are juggling a demanding career, marriage, children, in-laws, running a ship-shape household and trying to keep your sanity all the while! Sound familiar? This article gives you the low down in finding some time for yourself as well!
Read MoreEmotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.
Read MoreSelf-esteem is a set of perceptions and feelings that we have about ourselves and these patterns are formed in early childhood. The way your child values herself/himself is a factor that affects the choices they make as well as their behavior. Children with low self-esteem grow up to be insecure adults, have trouble making friends, are more vulnerable to substance abuse, bullying, eating disorders and suicidal tendencies.
Read MoreEating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.
Read MoreStress is something that all of us go through with varying degrees of intensity. Most of us are aware of the need for a work-life balance, exercise, nutrition and relaxation for stress relief. Let us explore another important factor that can help in coping with stress. 'Vitamin F' it is not a pill that you can pop, but something that all of us can turn to - Family and Friends!
Read MoreEmotions are a part and parcel of life. It is not uncommon for most of us to experience emotions of happiness as well as sadness at various times in our lives. For most of us, these episodes of joy and sorrow are relatively short lived, and justified. In other words, we feel them for a short while, and for a specific reason. But this statement doesn't hold true for approximately 0.4% to 2% of the population, who suffer from what is called Bipolar Disorder.
Read MoreWe often forget to give priority to self-care and managing our own stress; it is only when things take on a frightening turn, like heart trouble or deep anxiety levels, that we get concerned and go to a doctor. The simple yet effective tips in this article should help you become aware of your own reactions to stress and take appropriate action before it impacts you negatively.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations to improve employee well-being, through a variety of programmes. We are a global support Partner of 800+ companies covering 10 Million people including dependents. Certified in ISO 9001:2013 – Quality Management System Certified ISO 27001:2013 – Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 23 years of experience & over 1 Million counselling sessions conducted. Our global partners include ComPsych and Telus.
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