Search results

Can Healthy Eating Become An Unhealthy Obsession?

What are the differences between orthorexia and healthy eating?

Read More
 

5 Ways to Improve Your Resilience

Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.

Read More
 

Building Resilience in Children

We all want our children to grow up feeling capable of handling life's challenges. But how do we help them develop this resiliency? Find out here.

Read More
 

Body Shaming: Recognize the Signs & Cope With It

Body shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.

Read More
 

Social Physique Anxiety - Signs & Challenges

Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.

Read More
 

Social Physique Anxiety

Ever felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.

Read More
 

Is Social Media Boosting Your Self-confidence?

Studies state that comparing ourselves with others on social media has become common. Sometimes we make unfair comparisons and feel miserable about ourselves. Here's a look at what changes you can make if you find that social media is affecting your self-confidence too much.

Read More
 

Demonetization: How to Tackle the Resulting Stress - An Expert Column

Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:

Read More
 

Can children be praised too much?

We all understand that praise does encourage and sometimes motivate a person to do better. Books and articles on parenting talk about the benefits of praise, but is there a problem with too much praise? Does excessive praise affect a child's behaviour and emotional growth? What does too much praise do to a child?

Read More
 

Building Self-Confidence

Although many factors affecting self confidence are at times out of our control, there are a number of things that you can consciously do, to build your self confidence that you need to reach your potential.

Read More
 
Total 6 Pages, Total 55 records