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Shifting Away From Fear-Driven Ideas About Being Single in Your 30s

It is very common for people to feel that being single in your 30s is something that is not okay. Due to this notion, the urgency and focus to change status quo cause a lot of unnecessary pain and struggle. This article looks at a few ways in which we can re-frame the narrative around being single. As one that isn't fear-driven but also taking into account the many different positives in a person's life. 

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School to College: A Phase of Many Transitions

For most students transitioning from school to college, happens to b the first time they will be living by themselves. There are several other changes that students have to adapt themselves to, to get used to college life. Read more to find what are the different things students can do to make this phase of change an easier one. 

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Coping and Dealing with Suicidal Ideation

Sometimes, we might be hurting so much that thoughts of suicide occur to us. At these times, it is very important to know that you are not alone. Here are a few ways to get through this painful period and begin to slowly feel better. 

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Managing Your Emotional Distress When Your Loved One Isn't Well

Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner. 

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Rewriting Your Life-Story

Discover ways of telling your life's story differently from now

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Building Self-Immunity Through Self-Awareness

Building immunity for your mental health makes a world of difference. Find out how. 

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Why It Is Important To Know Your Strengths

You have the power to handle life's challenges! Read on to find out how

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Talking to your Teen About Self-Harm

A situation where one's child is harming oneself is the last thing a parent is prepared to face. This can be especially confusing when the child continues to self-harm but says that there are no thoughts of ending one's life. This article will help you understand what Self-Harm is and tell you how you can talk to your teenager about the same.

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Can Healthy Eating Become An Unhealthy Obsession?

What are the differences between orthorexia and healthy eating?

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5 Ways to Improve Your Resilience

Resilience is the skill of being able to bounce back after a facing difficulties in life. Learn 5 ways to boost your resilience, much like you would boost your immunity to an illness.

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Total 6 Pages, Total 51 records