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Procrastinating? 5 Ways to Help you Power Through

Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

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Mindful Eating for Healthy Living

Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

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How to cultivate a healthy lifestyle that you Enjoy

Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

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Dealing With Virtual Fatigue

The shift to the digital landscape for our every need emerged as a smart way out in the face of the restrictions of the pandemic. However, it brought along a few challenges too. One among them is virtual fatigue. In this article, we deal with the causes of virtual fatigue and explore ways to combat it.

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Is Social Media Influencing your Eating Pattern?

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

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Lifestyle Choices- how to stay Motivated and what Helps

Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.

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Nurture your Self Confidence

Self confidence is the ability to believe in one?s own abilities to affect the future outcomes based on the past events or experiences. Low self confidence can be an impediment in one's growth whereas high confidence can help one set and achieve goals. Learn how you can nurture your self confidence to bring out the best in you.

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Match your Meal Timings to Suit your Body Clock

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

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Transition from Campus to Corporate Life

Moving to a new job from a collegiate environment comes with a lot of changes. While there is the aspect of financial independence, watching your work make a difference in the real world, there are also a whole new set of responsibilities that come with this new phase in an individual's life. Read this piece to learn a few important points to keep in mind that will help you manage this change better. 

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Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

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