While some may enjoy pursuing a career, for others there is a financial need to work. In either case, mothers feel terribly guilty about spending time away from their kids. Here we take a look at how to work through this challenge and make the best of the situation.
Read MoreOur view on what life is influences how we perceive our own death and those of our loved ones. Though we all know that someday each of us has to breathe our last breath; the loss of our loved ones is difficult to accept and move on from. This article will also give you a tips on how to accept and overcome the loss.
Read MoreResearch suggests that meditation helps to reduce stress, anxiety, blood pressure, pain response and addictions. At Harvard Medical School, researchers discovered that long term practice of meditation increased the activity of our disease fighting genes in the body, thus changing our bodies at a genetic level.
Read MoreManagers can do a lot to create work environments where sexual harassment will be less likely to occur. With preventive measures in place managers have the opportunity to address potential harassment before a situation escalates.
Read MoreHigh Heels form a very important part of most women's wardrobe but wearing high heels too long and too often could be putting your health at risk.According to studies not only can High heels cause stress fractures, tendonitis and all types of bone spurs but they can also damage other parts of the body leading to arthritis, long term pain and joint pain.
Read MoreApart from the fact that often, tight clothing just don't look good on everyone, wearing tight clothes might also be putting your health at risk.
Read MoreIn our 24/7 society, far too many of us see sleep as a luxury rather than a necessity. First we spend long hours at work and then add other activities that can turn a busy day into a positively grinding experience. So when we finally do lie down, our busy minds aren't always so willing to rest.
Read MoreInsomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.
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The lifestyle that you choose to lead can have an enormous impact on your health and may even cause certain lifestyle diseases to develop. Despite having choice and control when it comes down to lifestyle factors - such as what we eat, how often we exercise, whether we choose to smoke and the amount of alcohol we drink, lifestyle diseases are becoming the leading cause of death in India - with heart disease being the most prevalent.
Read MoreWorking mothers face quite a few challenges both at home and the workplace. Ask any working mom what she finds most difficult and the top answer would be guilt. The time spent away from her children and the home is something that all working mothers deal with. While some may enjoy pursuing a career, others work out of necessity. In either case, the emotions that all mothers go through are the same. Here we take a look at how to work through these challenges and deal with the emotions.
Read More1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
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