Rabia, a diligent student, was once given feedback about a mistake by their professor. While they were able to deliver that assignment, the input and the mistake made them doubt their skills. They began to fear deadlines, which affected their overall performance. They sought counselling sessions as they thought they were not a good fit for their course. Krushan’s friends are quite keen to help them whenever they need it. After all, Krushan has been there for their friends as a support system during any crises. However, every time Krushan needs help, they tend to overthink and struggle to ask for help. Krushan fears they might end up annoying or disturbing their friends unnecessarily.
Read MoreWithout goals, you may lack focus and direction. Goals provide purpose and meaning and are a benchmark for determining achievement and success. That being said, vague goals are not very helpful. Your goals need to be SMART that is, Specific, Measurable, Adequate, Realistic and Time bound.
Read MoreLife these days seems to be lived on the run! Most of us rush to get out of the house dot on time in the morning, and once you are back from college in the evening, there is still so much to do in the few remaining hours. What can help is keeping your home or your room organised - this will save valuable time and you can accomplish all you need to... and keep your sanity!
Read MoreIn our rush "to get it all done" at college and at home, it's easy to forget that by doing so, our stress level escalates and our productivity plummets. Stress is the antithesis of trying to maintain balance in academics and home. So how can you manage this stress? Read to know more!
Read MoreAn autoimmune disease condition occurs when the immune system mistakenly attacks healthy cells, organs and tissues. The immune system is the body’s first line of defence to attack germs, certain viruses and bacteria. However, when the immune system gets confused, it can attack any part of the body like the skin, causing alopecia areata or the pancreas leading to type 1 diabetes. This most often also happens when an individual is already genetically predisposed to an auto-immune condition.
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You often see your doctors turn into a detective when they understand that you have leaky gut. Leaky gut isn’t just a diagnosis but a prognosis that needs to be addressed. Your gut or intestine is a part of gastrointestinal part which starts from your mouth and ends at anus. It does the most important job of processing the food starting from breaking it down, absorption and elimination. This is our biggest immunity system, which the research knows very little about.
Read MoreAs we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health.
Read MoreA visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?
Read MoreA lot has been said about remote work arrangements. How they contribute to an organisation's productivity or how they impact an employee's well-being, etc. Whether you prefer them or can't wait to get rid of them, these remote work arrangements have proved that the world of work is changing and we need to change with them. So, how can you make the best of this opportunity? Read on to know the answers.
Read MoreIs multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?
Find the answers in this intriguing article.
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