Lifestyle Choices- how to stay Motivated and what Helps

motivation making choices lifestyle

Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.

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Comments

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AB1to1

I think it is important to ask our ourselves why are we doing this ? This is a reflective question to give an answer and have an insight about the intention .This articles not only covers the behavioral aspect but also cognitive aspect . I really like the idea of kindness when you are setting goal for health and to sustain the motivation with the ease of compassion for oneself. At the end its our life :)