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The DASH Diet

The DASH diet stands for Dietary Approaches to Stop Hypertension. The two key studies were supported by National Heart, Lung and Blood Institute (NHLBI). 

 

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Dual Career Couples

We live in a world that is not only competitive but constantly evolving. With both partners working there are bound to be conflicts, whether they are about parenting, finance, in-laws or even careers. These challenges are inevitable but if these are not dealt with immediately, the stress can have unpleasant consequences on the relationship with your partner

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Teaching Children to Handle Failure

Failure is something that none of us are comfortable with and if it were possible, we would very likely banish from this world! But that again depends on what our conditioning and beliefs are about failure. What did the significant adults in our lives teach us about success and failure or how did they handle failure? Herein lie vital clues about our own belief systems, the influence this has on our take on the matter and how we talk to our children about failure.

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Dual Career Couple and the Conflicts

We live in a world that is not only competitive but also constantly evolving. With both partners working there are bound to be conflicts, whether they are about parenting, finance, in-laws or even careers. These challenges are inevitable but if these are not dealt with soon, the resultant stress can have unpleasant consequences on the marriage. This article looks at some typical conflicts of dual career couples, and ways to manage them.

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Calcium and It's Importance

Calcium is an important and essential mineral for overall nutrition and health. Calcium offers protection against osteoporosis and may also help prevent some types of cancer.

 

 

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Eating the Rainbow of Health

The colors of the fruits and vegetables have important health benefits. Studies conducted by various scientists have identified these benefits.

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Basics of Weight Control

In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke. 

 

 

 

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Understanding Insomnia

Insomnia is a disorder that is characterized by difficulty falling and/or staying asleep. Various Studies indicate that sleep disorders at present affect 5%-10% of general population in India with its prevalence increasing as people age.

 

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Prevention of Hypertension

Hypertension also called high blood pressure, is a major risk factor for heart and kidney diseases, stroke, and heart failure. 

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Hypertension

Hypertension, also known as high blood pressure, is the most common cardiovascular disease. 

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Total 28 Pages, Total 278 records