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The Importance of Good Mental Health

Physical health is considered to be very important and taking regular care of it is viewed as something that can't be done without. In contrast to this, however, mental health is not given nearly the same level of importance. Even talking about it can be viewed with a certain level of stigma. This piece focuses on the importance of mental health and how taking good care of it as an integral part of our well-being. 

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Is Maintaining a Journal One of the Secrets to Successful Weight Loss?

Many of us start out with our weight loss journey full of dedication and enthusiasm. But as days pass we may slip into a laid-back attitude and lose all our enthusiasm to our hectic schedules.

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The Gut-Brain Connection

Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.

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5 Protein Packed Vegetarian Recipes

Vegetarian, and worried about your protein intake? We have it covered! Here are some delicious vegetarian recipes packed with protein!

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Pumpkin seeds to the rescue!

Pumpkin seeds, also known as pepita, are loaded with nutrients. They provide several health benefits. 

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High Protein Snacks for Weight Gain

A healthy snack between meals when you are trying to gain weight is important.

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Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

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Managing Your Emotional Distress When Your Loved One Isn't Well

Being in an intimate relationship with someone who has chronic health issues can be challenging on some days. This piece looks how you can have a better grip on your own emotional health, while you negotiate the ups and downs of being there for your partner. 

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Coping With a Bad Day at Work

We have all had a bad day at work. But some people handle it better, while others are affected rather badly. Read about some ways in which you can contain the fall out of having faced a rough day at office. 

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Vitamin A Rich Recipes

Healthy recipes to get you lots of vitamin A!

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Total 28 Pages, Total 278 records