Basics of Weight Control

weight health wellness exercise

In order to lose weight you need to eat healthy foods and include physical activity regularly. It is important to maintain a healthy weight as it plays an important role in maintaining health and wellness. Studies have shown that being overweight or obese increases the risk of health problems like heart diseases, diabetes, cancer, and stroke. 

 

 

 

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Comments

A
AmanS9

I have Vitamin D and Vitamin B12 Defficiency