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Load up on calcium!

Wondering how to increase calcium in your daily diet?

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6 superfoods for 2015

Include superfoods for super health this new year !

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8 easy ways to stay fit in 2015

Looking for easy ways to stay fit in 2015 ?  Read on..

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Are kids eating healthy?

Are junk foods depleting nutrients from kids’ diets? Studies done in India show that the fast food culture is responsible for increasing incidences of micronutrient deficiencies in kids.

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Take 10 oaths to stop diabetes!

Take these 10 oaths today to stop diabetes.

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The 8 smart carbs

All carbs are not created equal !  Find out which ones are smarter and how they help fight diabetes!

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8 foods that detox

Detox with these nutritious foods !

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7 power exercises to do at your desk

Lose those extra kilos gained during the festival with these simple exercises.

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5 low fat savouries

Get back to shape with these low fat savories that are easy to cook and low in fat.

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Calories in the festive thali

Festive thalis are replete with rich food. Find out just how "rich" these thalis are in terms of calories :)

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