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5 festive guilt free sweets

Indulge in some healthy sweets that are low in calories and rich in fruitiness..and be guilt free this Diwali :)

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7 tips to stay on the health wagon

With Diwali around the corner, it is time to be well prepared for the onslaught of calories ! Use these smart tips to stay slim before and after the festival.

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Shake the salt habit

Indians eat too much salt, way beyond what is recommended. It is important to know the limits when it comes to salt.

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Is wine good for your heart ?

A lot has been spoken about wine being great for heart health.  But is that really true ?

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Ideal breakfast combos

Choosing the right combination of foods for breakfast is crucial since it is the most important meal of the day.

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Can stress affect your heart?

Is there a link between stress and heart health?

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Gac, the wonder fruit

The wonder fruit "gac" is here in India!

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Poison in your favorite foods

Are your favorite treats killing you slowly but surely ?  Read on to know more..

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Keep yourself healthy during monsoons!

After the scorching summer, one of the seasons which everyone looks forward to is monsoons. But, the rains also bring along a large number of health problems.

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9 Steps to Manage Stress at Workplace

All of us experience stress at one time or the other. Managing stress is something that has to be done at several levels, depending on the cause of the stress. However, there are certain things that we can all do to keep from being overwhelmed by stress.

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Total 28 Pages, Total 278 records