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Gluten and its impact in autoimmune diseases

An autoimmune disease condition occurs when the immune system mistakenly attacks healthy cells, organs and tissues. The immune system is the body’s first line of defence to attack germs, certain viruses and bacteria. However, when the immune system gets confused, it can attack any part of the body like the skin, causing alopecia areata or the pancreas leading to type 1 diabetes. This most often also happens when an individual is already genetically predisposed to an auto-immune condition. 

 

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Leaky gut? Know how to manage!

You often see your doctors turn into a detective when they understand that you have leaky gut. Leaky gut isn’t just a diagnosis but a prognosis that needs to be addressed. Your gut or intestine is a part of gastrointestinal part which starts from your mouth and ends at anus. It does the most important job of processing the food starting from breaking it down, absorption and elimination. This is our biggest immunity system, which the research knows very little about.  

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Bad habits that are wreaking your health: Part 2

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health. 

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Bad habits that are wreaking your health: Part 1

A visit to a doctor’s office or health clinic sometimes involves filling out a health form or a health risk assessment. Some of the questions asked include habits such as smoking and drinking, but did you know that there are other bad habits that may be part of our lifestyle?  

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Mindful Eating for Healthy Living

Unless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.

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How to cultivate a healthy lifestyle that you Enjoy

Changing your lifestyle may seem like something that requires you to give up on all the fun in life. However, a healthy lifestyle doesn’t need to be boring!  

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Is Social Media Influencing your Eating Pattern?

Think about how much of your Social Media feed is filled with pictures of food - most probably a lot!

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Lifestyle Choices- how to stay Motivated and what Helps

Making lifestyle choices can feel like a struggle, and it can seem even more tough to stay motivated and follow through on our choices.

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Match your Meal Timings to Suit your Body Clock

By aligning our meal timings accordingly, we respect our body clock. This yields immense health benefits.

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Food and Sleep: Myths and Facts

Not getting sufficient Zsss most nights? Checking your food habits might help!

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Total 3 Pages, Total 30 records