Bad habits that are wreaking your health: Part 2

Junk Foods Trans Fat Unhealthy Oil Salt Sugar Mindful eating Chewing Skipped Meals Delayed Meals Smartphone Overuse Postural Problems Healthy lifestyle Weight loss Healthy eating

As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health.