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Prediabetes: When you haven't crossed the line, yet.

Have you been diagnosed with prediabetes?

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Getting Into A Regular Eating Pattern

We have heard the old adage of eating healthy- Eat Breakfast like a King, Lunch like a Queen and Dinner like a Pauper.

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Vegan Diet: A Closer Look

Looking at the latest nutrition trend, it seems to be advocating a vegan diet. Going vegan is essentially a change in lifestyle with diet being a part of this change. 

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Maintenance and Motivation: Going Beyond Weight Loss

Making the transition from weight loss to weight maintenance has challenges of its own.

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Can Sitting Kill You?

Is the office chair just another piece of furniture? Or has sitting become the new smoking?

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Preconception and Pregnancy Checklist

Preconception care and health focus on the important things you need to prepare for before the pregnancy.

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Weight Loss and Hypothyroidism

Losing weight with hypothyroidism can be tough but it is not impossible! Implement these changes in your life and stay healthy and happy!

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Eating Healthy While Managing Hectic Work Schedules

A healthy body and a healthy mind is what one desires after working so hard day-in and day-out!

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Weight Loss - Am I doing it Right?

With all the diets, pills and weight loss equipments out there to help us succeed, why is it that sometimes we are not able to lose weight and keep it off?

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Change your Lifestyle to Fight PCOS

Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.

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Total 3 Pages, Total 30 records