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  • Hydrate Yourself with Foods this Summer!

    Not just water, but foods can also help you stay hydrated...

  • Nutrition during Exams

    Board Exams! Just these two words can paint the entire picture! At such times, kids can demand for comfort foods like pizzas, chips, chocolates and a whole bunch of junk foods! Instead of giving in to their demands, parents should make sure that the kids eat healthy, nutritious foods. Here are some tips to keep your child's eating right!

  • 6 iron rich foods for vegetarians

    Include these iron rich plant foods everyday to meet all your iron needs.

  • Cucumber & Chick Pea Salad

    An easy healthy and tasty salad to have in summers .Substitute kidney beans ( Rajma ) or black-eyed peas ( Lobia),for chickpeas( Kabuli chana) if you prefer.

  • Banana-Cocoa Soy Smoothie

    Don't have time to cook a proper healthy breakfast , here's a healthy and tasty ,alternative with proteins and calcium .

  • Tandoori Tofu

    Healthy, low calorie high protein dish for vegetarians . Serve with: Grilled eggplant and cherry tomatoes.

  • Ridge Gourd / Bottle Gourd Soup clear soup

    A low calorie light, tasty and healthy soup easy and fast to cook.

  • Frozen Mango Yoghurt

    Beat the heat in the mango season with this healthy desert .

  • Cold Potato Mint Salad

    Substitute the French fries with this tasty, low calorie healthy potato salad

  • Apple-Nut Healthy Dessert

    Apples and nuts are a classic-and healthful-combination. Serve with Vanilla Cream or scoop of vanilla frozen yogurt .

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