Most of us are familiar with acne, as we deal with it, at least once in a lifetime. Be it on face, back or chest, some of them causes irritation and pain, while few of them don’t. It occurs when the hair follicles get clogged with excess sebum and dead skin cells.
Read MoreObesity has become an epidemic problem in most of the developed nations and it leads to most of the health complications, including premature death, heart diseases, liver disorders, diabetes, hormonal imbalances, arthritis etc. One of the major causes of obesity is junk and processed food, which falls under the category of convenience food.
Read MoreAn imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?
Read MoreDuring the 9th month of the Islamic lunar calendar, most of those who follow the religion fast and abstain from consuming food and drinks from dawn to dusk for a month. This act of fasting is to remind them of less-fortunate people and encourages practice gratitude.
Read MoreA vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.
Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux.
We often hear complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.
Read MoreBased on symptoms and severity, skin disorders vary vastly. There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle.
Read MoreSleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Read MoreUnless our understanding of ‘healthy food’ changes, we won’t be able to enjoy food for what it is. The food you eat offers you far more than just calories.
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