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Ridge Gourd / Bottle Gourd Soup clear soup

A low calorie light, tasty and healthy soup easy and fast to cook.

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Frozen Mango Yoghurt

Beat the heat in the mango season with this healthy desert .

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Cold Potato Mint Salad

Substitute the French fries with this tasty, low calorie healthy potato salad

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Apple-Nut Healthy Dessert

Apples and nuts are a classic-and healthful-combination. Serve with Vanilla Cream or scoop of vanilla frozen yogurt .

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Hungry All the Time?

Do you feel hungry all the time? Here are some tips for managing your hunger. 

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Skipping Meals

Skipping meals have more side effects than having benefits. The consequences of skipping meals include the risk of developing diabetes, inadequate nutrition, binging at the next meal.

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How Salt Affects Your Weight & Body

Consuming salt in excess can cause the body to retain more water than normal. The weight gain from sodium is only from water and it should reduce when the salt intake is decreased.

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Nutrition for a Happy You

Nutritionists and psychologists say that eating the right food lays the foundation for good mental health. What we eat not only affects our weight but also our mood. 

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Why Are Antioxidants Important

Antioxidants are substances that may protect your cells against the effects of free radicals. Studies suggest that a diet high in antioxidants from fruits and vegetables is associated with a lower risk of cancer, cardiovascular disease, Parkinson's disease and Alzheimer's disease.

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Why Healthy food Makes you Slim

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can eat as much as they want without gaining weight.

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Total 10 Pages, Total 91 records