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Rolling with Roti!

Roti is a staple in the Indian diet and is eaten in various forms throughout the country.

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Finger Foods: Does Baby Know Best?

The Nottingham study goes a step further in studying different weaning methods and their impact on food preferences and health-related outcomes.

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Staying Fit while on Vacation

Vacations can make you apprehensive about staying on track with your nutrition and fitness goals.

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The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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Skipping meals, what's the big deal?

Is skipping meals really that big a deal?

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Staying Healthy in the Night Shift

Are you working in a night shift?

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Irritable Bowel Syndrome

IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

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Folic Acid and PCOS

Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

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Energy Boosters to Put a Pep in your Step!

Healthy foods can actually give you more energy by supplying calories which help you break down food for energy.

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Total 10 Pages, Total 92 records