Beat Back PMS with Nutrition

Premenstrual Syndrome Mood Swings Irritable Pain Vitamin D Calcium Iron Magnesium Flaxseeds Lignans Omega 3 Estrogen Sunshine Serotonin Cravings Exercise UV Rays Fitness Balanced meals Caffeine Salt Bloating Simple Carbs.

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.