Irritable bowel syndrome is a colon related disorder which causes discomfort in daily bowel movements. This could cause constipation or diarrhoea among other symptoms. Although it causes extreme discomfort sometimes, it is not life-threatening but it can be long-lasting condition which can affect your everyday activities.
Read MoreApproaching weight loss can come with its own set of challenges and misconceptions. A large number of diets provide instant solutions promising quick weight loss. Diet pills, slimming shakes, sauna belts, herbal teas –the list is endless. But what is the best way to approach healthy weight loss, especially as a working woman?
Read MoreCarbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.
Read MoreWe often hear complaints about how seemingly ‘difficult’ or ‘hard’ it is to lose weight. Sometimes the numbers on the scale don’t budge despite eating a relatively ‘healthy’ diet and exercising regularly.
Read MoreWorking on shifts can often take a toll on your eating habits, sleep patterns and exercise schedule. Rotational shifts can further throw things out of balance. Many shift workers eat unhealthy foods, skip exercise and also have disturbed sleep. This can lead to weight gain and other associated lifestyle related diseases.
Read MoreWeight loss can be a challenging and tricky game. Many weight loss and slimming centres love to flaunt their clients’ success by proudly displaying before and after pictures. The captions read- lost 5 kgs, lost 10 kgs and 4 inches…..the list goes on.
But no one shows us the after, after story.
Read MorePMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.
Read MoreLoss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.
Read MoreSleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Read MoreTake a look at these 5 things before you start exercise during lactation.
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