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Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

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Bring your own water: Ditch that plastic bottle

Carrying water from home in an environmentally friendly bottle is better than using plastic bottles. Read on to find out why.

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