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10 reasons why your body needs healthy foods

Nutrition is a vital part of every individual’s lifestyle. Although, its knowledge is understood by many it is followed by only a few. Healthy eating forms the core of our existence; without food, we won’t be able to survive and function efficiently.

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Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

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Kidney stones

The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss

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Why Potassium helps to lower blood pressure

A diet that contains a good amount of potassium helps to negate the negative effects of excess sodium.

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Calcium - The Bone Mineral

Body tissues, nerve cells, blood and other body fluids contain calcium and need calcium to work properly. 

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