The Gut-Brain Connection

Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.

Stay Protected, Stay Safe - Precautions and Treatments of Malaria

As the old saying goes- Prevention is better than cure. This rings true in preventing malaria too! Practical, planned steps can go a long way in preventing mosquito bites. This World Malaria Day let us aim to: Stay Protected and Stay Safe!

Sleep Deprivation And Its Impact On Health

Poor sleep quality has long lasting effects on a person's health. Find out what some of these are and also ways in which to prevent them by maintaining good sleep quality. 

Slowing the Skin Aging

Aging brings wrinkled and sagging skin which can make you look old and dull. But, it can be slowed down...

Endometriosis

Endometriosis is a disorder where the tissue that lines inner wall of the uterus, grows outside of uterus causing pain and other problems and can sometimes be dangerous.

Preventive Measures for Better Digestion

Healthy lifestyle can prevent a lot of digestion issues.

Foods to Boost Immunity

Diet holds a very strong position in improving the strength of immune system.

Keep Your Liver Healthy

It detoxifies the body and protects it from harmful substances like any drugs, carcinogens and other harmful food ingredients that might have entered your body. 

Hidden Salt in your Foods

Which are the foods to look for when you say high salty foods?
 

Healthy Ways to Combat Cravings during PMS

Around 80% or more women are prone to cravings of food, bloating, fatigue, mood swings, erratic sleep patterns and irritability during PMS (Pre Menstrual Syndrome).

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