Diet Therapy for Chronic Fatigue Syndrome

Specialists dealing with CFS (Chronic Fatigue Syndrome) stress on the role nutrition plays in the management of the syndrome.

Understanding Food Allergies

The allergic person should be taught how to recognize the symptoms of an allergic reaction as soon as they manifest.

The Amaranth Alternative

Using alternates to wheat flours has become increasingly popular in cooking.

Why Smokers Need Exercise

Smoking is a bad habit and is injurious to health. The flip side is that exercise can help you quit smoking!

Are you Anaemic?

Have you been feeling tired, weak, dizzy or fatigued lately?

Second hand Smoke - First hand Risks

Ever been around someone who is smoking? The unpleasant smell and smoke drifting near you is a serious health risk.

Irritable Bowel Syndrome

IBS is a condition that does not shorten your lifespan. It causes discomfort which can be managed with diet and lifestyle changes.

Folic Acid and PCOS

Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

Eye Insight

It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.

Burps and Burns - Acidity and what you can do about it

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

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