Health

Cinnamon and Blood Sugar Management

Cinnamon is a spice used all over the world. It is obtained from the bark of the cinnamon tree and is added to rice and meat-based dishes. It also finds its way into certain sweets, desserts and pastries.  

Can foods and spices, in particular, be effective in treating health conditions? 

Certain studies have shown that cinnamon helps increase insulin sensitivity and increases lipid metabolism.

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Psoriasis

Psoriasis is an autoimmune condition where the body’s T cells attack its own skin cells. This causes scaling of skin because of the rapid build-up of the skin cells at the surface. Typically, skin cells are produced deep inside the layers of skin and slowly rise up to the skin surface

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Foods that can cause heartburn

Heart burn is one of the most common issues in recent times and is frequently mistaken to be a heart attack by many. Heart burn is usually the pain or burn that occurs when the acid in stomach flows back to esophagus. It can get worse after eating few foods or lying down. Most people also have pressure on their throat because of acid reflux. 
 

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The Dangers of Going Gluten Free When You Don?t Need To

Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?

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Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

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5 effects of sugar on the body

Know why is added sugar bad for you.

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Reasons you have no appetite!

Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.  

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Loose stools

Loose stools can be extremely uncomfortable. However, addressing the concern at early stages can help in improving digestive health and prevent it from becoming chronic.

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Know about acne

Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.

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SKIN CONCERNS AND HOW DIET HELPS

Based on symptoms and severity, skin disorders vary vastly.  There are certain skin disorders which can be temporary and also few permanent disorders that can be managed in an efficient way by regulating lifestyle. 

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Total 11 Pages, Total 108 records