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Physical Activity and Fitness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.

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Fitness Definitions

Here are some definition of words and phrases used in connection with fitness.

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Beginning a Fitness Program

Beginning a fitness program is one of the best things you can do for your health. 

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Good Fats and Bad Fats

Dietary fats are essential to the body as it’s an energy source and helps to absorb certain vitamins and nutrients. They provide cushioning to the vital organs and to support the cell growth. 

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Why is Breakfast so Important

Whoever said have breakfast like a king, lunch like a prince and dinner like a pauper, got it absolutely right!

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Healthy Breakfast Ideas

We have put together some nutritious and easy breakfast ideas for you to incorporate in your busy schedule.

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Why Healthy food Makes you Slim

People who eat healthy, mostly unprocessed foods, including fruit, vegetables, whole grains, legumes (lentils, dry beans and peas), reduced-fat dairy, and limited amounts of lean animal protein (fish, chicken, and lean cuts of other meats), often find that they can eat as much as they want without gaining weight.

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Lose weight the common sense way

These days it seems like almost everyone wants to lose weight. Most people will admit that at one point or the other they have tried to lose weight. There is no full-proof method that will guarantee success, but there are some broad principles that can increase the likelihood of success considerably.

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Stay healthy at any age

Healthy means an absence of disease for many of us. How many of us connect to this popular notion?  – ‘I am healthy because I haven’t visited a doctor since months’. 

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Top Ten New Year Resolutions

Most people take the opportunity at the beginning of the year to make resolutions to live their lives more effectively. Here is a list of the most popular resolutions. In case some of these match your resolutions for this year, we have compiled some of the resources on our website that can help you get started on keeping these resolutions.

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