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Weight Gain - The Healthy Way

People may envy you when you say you want to put on weight, but weight gain may be harder than it seems.

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Omelette Wrap

A one dish meal - A healthy breakfast - A health snack - Have it anytime!

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Losing the Pregnancy Pounds

Weight loss post pregnancy is something every mother wants, but due to the busyness of taking care of the new-born she may not have time for herself.

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Folic Acid and PCOS

Women with PCOS need to eat right and be consistent with exercise. These lifestyle changes go a long way to help control symptoms.

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Burps and Burns - Acidity and what you can do about it

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

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Reasons for a Slow Metabolism

In the world of fitness, the focus is on how to lose weight by boosting one's metabolism. But what is metabolism?

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Late Night Snacking and Weight Gain

Does late night snacking make you put on weight? After a night shift will a second dinner cause those pounds to pile on?

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Haywire Hormones

The work of hormones is subtle; we don't tend to think about their importance and the functions that they carry out, unless something goes off balance!

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Help! I am not losing weight

Why won't the scale budge? Have I actually gained some pounds recently? What's with the weight gain?

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How Protein Boosts Weight Loss

Read on to know why protein is so important for weight loss...

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Total 13 Pages, Total 130 records