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Junk Food: Facts

"Junk food" generally refers to foods that contribute a lot of calories but little nutritional value. They are often high in fat, sugar and sodium. As junk foods are low in satiety, people do not tend to feel full which ultimately leads to over eating.

 

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Is it Time to Let Go

Some relationships are not made in heaven and certainly not meant to last "till death do us apart" . If you think you are in such a relationship, it might be better to pull the plug now rather than regretting it later. Of course, like most things in life, it is easier said than done - there are several reasons why people stick on in impossible relationships, perhaps hoping for a miracle that would make things better

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Signs of an unhealthy relationship

A happy and balanced relationship involves a great amount of mutual respect, openness, accountability and genuine appreciation for each another. This article will help you find out what can lead to an unhealthy relationship or identify those signs before it happens to you as well.

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Are you in an abusive relationship?

If you can't love someone without feeling afraid, it's time to get out of the relationship.Sometimes, a relationship that starts out well turns sour. It is not always easy to recognize if you are in an abusive relationship. Some of the signs of abuse can be learnt through this article.

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Safety Precautions in a Relationship

If you are in a relationship where you do not know the other person very well or if there are some indications of abusive patterns in an ongoing relationship, you need to exercise caution.

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