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Food as a Way to Manage Stress

Eating well might be something that is usually associated with avoiding heart disease, or diabetes. However, the food we eat also has a bearing on our mental health (Ross, 2013). 

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Intermittent Fasting

Intermittent fasting has become a popular eating pattern to lose weight, to manage diabetes, cholesterol and many lifestyle related diseases . Unlike most diets, it doesn’t restrict one’s choices of food. The key focus is only on the meal timing. 

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8 Tips for Managing WFH as a Mother

While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
 

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Time Blocking: The Technique That Makes You Own Your Time

Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?

Find the answers in this intriguing article.

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Procrastinating? 5 Ways to Help you Power Through

Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

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6 Health Benefits of Lentils

Lentils are a staple in an Indian diet. Let us look at their health benefits.

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Foods That Help Reduce Stress

What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better. 

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The Generation that 'Tweets what they Eat'

How many of us on social media post pictures of what we eat?

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Why we do have time for Exercise

Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.

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Change your Lifestyle to Fight PCOS

Statistics show that PCOS affects 25-30% of women of child bearing age. Doctors have concluded that dietary and lifestyle changes are the key to long-term management of PCOS.

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Total 3 Pages, Total 22 records