Eating well might be something that is usually associated with avoiding heart disease, or diabetes. However, the food we eat also has a bearing on our mental health (Ross, 2013).Read More
Intermittent fasting has become a popular eating pattern to lose weight, to manage diabetes, cholesterol and many lifestyle related diseases . Unlike most diets, it doesn’t restrict one’s choices of food. The key focus is only on the meal timing.Read More
While working in a typical office setting is still the norm, work from home options are now also in place. This especially enables companies to retain their women employees. For new moms, this is especially beneficial as they can then continue working while also being at close proximity to their babies and children.
Is multitasking really as efficient as it's made out to be? Or is there a better way that helps you feel more in control of your time?
Find the answers in this intriguing article.Read More
Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.Read More
Lentils are a staple in an Indian diet. Let us look at their health benefits.Read More
What you eat makes a difference to your mental health. Read on to find out what foods to have and avoid to manage your stress levels better.Read More
How many of us on social media post pictures of what we eat?Read More
Like any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:Read More
Time!! We all have the same 24 hours of the day. Yet people say they have no time! Let's take a look at why we do have time for exercise.Read More