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How Exercise Helps in Managing Stress

We all know that regular exercise is good for us physically. What we don't always take into account is that, aside from the well-documented physical effects, working out has a mental component as well, and plays a great role in relieving stress. It does this in a variety of ways, as discussed in this article.

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Procrastinating? 5 Ways to Help you Power Through

Procrastination is something that all of us deal with sometime in our life, though there are some who are so disciplined that procrastination may not exist in their dictionary! This can be extremely annoying to those of us who are not made in the same mold. Is it only about discipline? Let's try and deconstruct this stubborn and often intimidating issue.

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Gender Differences in Emotions

Have you felt like you husband doesn't understand or is insensitive to your emotions? Or have you felt like you wife is to emotional and irrational? Although there are exceptions to every rule, it is generally said that women are more emotional and communicative while men are practical and solution focused. Let's understand how these emotions work.9

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