The difference in the way people deal with adversity could be attributed to the beauty of resilience, an ineffable quality that allows some people to be knocked down by life while allowing others to overcome any adversity. The ability to recover quickly from life-altering situations, either expected or those that take us by surprise, is described as one's resilience.
Read MoreBody shaming is defined by Oxford Dictionary as "the action or practice of humiliating someone by making mocking or critical comments about their body shape or size". Unfortunately this happens often, sometimes in subtle ways, leaving a person feeling low and robbing them of self-confidence. Here's a look at how to recognize and deal with body shaming in healthy ways.
Read MoreSocial Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.
Read MoreEver felt ashamed of the way you look, your height, weight, the colour of your skin? Some amount of self-criticism is normal, however, for some people, feeling dissatisfied with the way they look is a constant struggle. Find out how you can manage this anxiety.
Read MoreResearch (Atkins, Baucom & Jacobson, 2001) indicates that there are multiple factors leading to infidelity. Two prominent factors are relationship satisfaction and opportunity for attention, which is responsible for people engaging in extra-marital affairs. Find out how you can deal with this painful event.
Read MoreHow many of us on social media post pictures of what we eat?
Read MoreLike any sweeping national change that requires major upheaval, demonetization has had an impact on India's mental health. Any kind of change that inconveniences us requires that we put in time and effort until we are comfortable with the new situation. More people are sharing stories of anxiety and depression triggered by the stress from the unexpected government announcement - and it is important to be talking about how we can take steps to help ourselves. Some of them that we can engage in from today are:
Read MoreCouples counseling can help couples work through conflicts and rebuild their marriage. It may not always be accepted, perhaps because we have families to talk to and help us, or one partner does not want it. At the same time, there may come a point where we don't want to involve family, the problems are not going away or we just want a better relationship. This article will describe how you can speak to your spouse about it.
Read MoreYour baby is now officially a toddler! In his second year of life, your child's brain development will be phenomenal. He will be on the move all the time. He will want to do things himself, but he will also be fiercely attached to you. Read on to see which developmental milestones your toddler is working on during his second year.
Read MoreThe impatience of being stuck in traffic could be a strong source of anger, irritation and stress. This can lead to both physical and mental exhaustion, outbursts and road rage, and leave us in a bad mood. It can be possible to work around that irritation caused by traffic to make sure that even if nothing on the road is moving, your mood is.
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