Social Physique Anxiety - Signs & Challenges

body image physique anorexia bulimia binge eating low self esteem self confidence looks anxiety

Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.