Body-Image issues are caused by societal perceptions of what is considered to be an attractive body type. A poor body image can lead to feelings of shame and low self-esteem. This article looks at some ways in which a person can develop a healthy body image for themselves.Read More
Taking care of one's aged parents comes with its fair share of new adjustments to be made. This can sometimes be accompanied by a feeling of guilt about you feeling like you are not doing enough. This piece will look at a few ways in which a caregiver can process their feelings of guilt in such a situation.Read More
Caring for someone can be rewarding, who better to care for your loved one than someone in their own family. However, sometimes the person providing care can forget to look out for themselves. This piece talks about some of the things the caregiver should keep in mind to manage their own stress levels.Read More
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 22 years of experience & 980,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.