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Nutrition for Healthy Hair

Healthy hair is a sign of good nutrition within, like skin; hair showcases a person's health.

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Burps and Burns - Acidity and what you can do about it

Overall, lifestyle is very important to prevent these symptoms and healthy changes can have immense benefits.

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Reasons Not to Miss Exercise

Are you one of those who keep skipping the daily exercise? Here's your dose  of motivation!

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Nutrition during Exams

Board Exams! Just these two words can paint the entire picture! At such times, kids can demand for comfort foods like pizzas, chips, chocolates and a whole bunch of junk foods! Instead of giving in to their demands, parents should make sure that the kids eat healthy, nutritious foods. Here are some tips to keep your child's eating right!

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Being Emotionally Intelligent in today's world

Emotional intelligence is the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps to have a healthy balance of emotional as well as academic intelligence. Let?s explore why this is?

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What is Emotional Intelligence?

Emotional intelligence can be described as the capacity to be self aware, be in control, and express one's emotions in a healthy and effective manner. It helps us handle important interpersonal relationships with empathy and better self awareness. Let us look at the various ways it can benefit us.

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Physical Activity and Fitness

Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. Physical activity is any form of exercise or movement of the body that uses energy. Both can include aerobic and muscle strengthening activities.

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What are Eating Disorders?

Eating disorders, can affect anyone - male or female (contrary to popular belief, eating disorders are not just a "woman's problem"). They can also affect both the overweight and thin/slim. However, the important thing to note is that eating disorders are treatable; becoming aware of the problem and seeking help at the right time is crucial in working through the illness.

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E-mail Etiquette at the Workplace

Easy access to mails and blogs on the phones, laptops and desktops has popularized the time-saving, travel-free social interactions. It has become easier to opt for work from home, manage a team from a different location and organize an official meeting without much running around just by one click on a mouse. However, since e-mails are permanent records of a person's contribution to work, it is also essential to follow some email etiquette and guidelines that convey professionalism and efficiency.

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Total 6 Pages, Total 59 records