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Flavoured Water: To drink or Not to drink?

Is there anything special about flavoured water? Those crystal-clear bottles advertised as healthy and vitamin enriched, do they live up to the hype? Why are people shelling out their money for a bottle of this water?

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Beat Back PMS with Nutrition

PMS or Premenstrual Syndrome usually happens within one to two weeks before a woman gets her period. This could lead to mood swings, headaches, tiredness, body pain, feelings of anger or irritability, bloating, certain food cravings and depression. Fitness and a healthy diet may make significant differences in PMS symptoms.

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Have you been exercising regularly? Know its benefits!

Some of us might not be big fans of exercising regularly. But irrespective of age and gender, exercise provides certain health benefits. This article can help you understand why is it so important to be regular with exercise.

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Reasons you have no appetite!

Loss of appetite can be caused by various conditions. However, it becomes normal once the underlying condition is treated.  

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Know about acne

Proper care and treatment can help you prevent the frequency of skin breakouts and reduce the prevalence of acne.

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Could a lack of these vitamins cause insomnia?

It is a known fact that sleep and diet are inter-connected. But did you know the role individual vitamins and minerals play in getting a good night’s sleep?

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Are You Practicing Good Sleep Hygiene?

Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

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5 things to know about exercise and breastfeeding

Take a look at these 5 things before you start exercise during lactation.

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Healthy lifestyle while in Quarantine

In-case you have been asked to self-quarantine (for coming in contact with a person found to be positive with the virus or for having a travel history to any infected areas), here’s how you can maintain a healthy lifestyle –

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Family And The Fight Against Diabetes

The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.

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Total 7 Pages, Total 61 records