The Gut-Brain Connection

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Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.




This article helps me to understand actually how easy it is to inculcate and add healthier food options in a way that is smart and can be eco friendly too. I like the very down to earth, reality based approach with which this article is written. While budget is the theme, I sense health driven intent . Very wholesome. Reminds me of community gatherings in the old enough days., where wasting wasn\'t a thing. Every vegetable from it\'s stem to roots to leaves used for its nutritional value- Kavya Bose