Stress inducing foods
An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?
6 Tips to Keep Healthy During the Pandemic
The sudden onset of the recent pandemic has changed everyone’s lifestyle in an unprecedented way. These changes in lifestyle weren’t limited only to work. With several lockdowns in place, it also affected in every dimension of life. (1) Studies show that, the change in the daily grind has led to an increase in anxiety and stress levels.
Are You Practicing Good Sleep Hygiene?
Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day.
Fear of Speaking in Public
Do you dread having to do a formal presentation? Does the thought of speaking in meetings make you nervous? You are not alone! More than 80% of the population feels anxious when they speak to an audience.
Dealing with Exam Anxiety
Feeling anxious before an exam is common. While a certain level of anxiety can even be helpful, it is a different matter when this anxiety begins to feel debilitating and doesn't allow one to attempt questions with a relaxed and focused approach. Read this piece to understand how to tackle problems faced due to heightened anxiety during exam time.
The Gut-Brain Connection
Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.
Riboflavin for a Healthy Life
It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.
Strategies to Build Resilience Before Facing Trauma
The process of adapting in adversity or bouncing back from difficult experiences such as family and relationship problems, serious health problems or workplace and financial stressors is known as resilience. Research deems resilience as a skill, which could be developed or learned especially during traumatic events. Find out how to build this skill in yourself.
Social Physique Anxiety - Signs & Challenges
Social Physique Anxiety, also known as SPA, is a feeling of distress and discomfort associated with the perceived evaluation of one’s physical self. It is helpful to understand the signs of SPA and how it affects our routine. To overcome a hurdle, we need to see it clearly and then set goals so that we overcome the hurdle.
Mindfulness to Overcome Anxiety
Worrying comes naturally to us. How do we stop the constant stream of negative thought? Mindfulness is a useful practice that can help us refocus to the present and reduce anxiety.