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The Gut-Brain Connection

Have you ever experienced an upset stomach just when you were ?feeling nervous? about something? Several studies have found a very interesting connection between gut health and your brain.

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Riboflavin for a Healthy Life

It is used to treat acne, muscle cramps, carpel tunnel and others like burning feet syndrome, blood disorders like red blood cell aplasia and sometimes cataract.

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Zinc for a Healthy Life

Zinc has a big role to play in our body.

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Cancer in Children: Coping Strategies for Parents

A cancer diagnosis in a child can be devastating to parents. Here are some ways to cope with this situation

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Sage for Every Age

Sage was used as a preservative in ancient times due to its antibacterial properties

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How Do I Know If I'm Depressed?

We hear the word depression quite frequently these days. Sometimes we may wonder if we ourselves are suffering from depression. Read on to find out how to tell whether you might be clinically depressed or just feeling down.

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Possibility of Normalcy After Depression

From Deepika Padukone to Dwayne Johnson, celebrities have come into the open about their fight with depression. It was not an easy battle they would probably say. However, they did not allow the depression to get the better of them! Find out what it takes to fight depression.

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Post Partum Depression - A Self-Check

If you are a new mother, no doubt you are excited and joyful about this new phase of life with your little one. However, some mothers find themselves feeling emotionally disturbed without much reason, and they?re not able to shake the feeling. Sometimes this can be a sign of post partum depression. In this article you will find helpful information on how to assess whether you just have the baby blues, or whether you may be depressed and need further help.

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Depression During Pregnancy

Sometimes post partum depression (PPD) actually begins DURING pregnancy even though it's called POST partum depression. It may die down or it may get worse after delivery. If you are expecting, here's some useful information to help you recognize the signs of depression during pregnancy.

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Coping After A Miscarriage

Going through a miscarriage can be a traumatic experience for a woman. If you have been through the ordeal of miscarriage, you are probably well aware of the emotional impact it can have. You have to deal with both the physical and the emotional aspects. Take a look at the emotional impact of miscarriage and how to cope in healthy ways.

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