Experts recommend that every week you do one of the following:
1. Two and one half hours of moderate intensity aerobic physical activity throughout the week. (Examples are walking briskly, badminton, cycling, and gardening)
OR
2. One hour and 15 minutes of vigorous physical activity. (Examples are race walking, jogging, running, single tennis, and aerobics.)
...
1to1help is India's leading Employee Assistance Program (EAP) service provider with a reputation for quality with integrity. We support organizations improve employee well-being, through a variety of programmes. We are a global support Partner of 750+ companies covering of 4.5 million people. Certified in ISO 9001:2013 - Quality Management System Certified ISO 27001:2013 - Information Security System, 1to1help also has the largest pool of counsellors (200+) in India with 20+ years of experience & 650,000+ counselling sessions conducted. Our global partners incude Lifeworks (formerly Morneau Shepell) and Lifespeak.
