Vitamin B12 and a Vegan Diet

Vegan Veganism Vegetarian Plant based foods Cobalamin Synthesis Anemia Neurological Homocysteine Vitamin B12 Supplements Healthy eating Dairy products Injection Screening

A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods.