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Vitamin B12 and a Vegan Diet

A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods. 
 

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Kidney stones

The prevalence of kidney stone disease is 12% in total India's population, out of which 50% are affected severely leading to critical kidney damage and kidney loss

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