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Vitamin B12 and a Vegan Diet

A vegan diet is one that consists of only plant-based foods. It not only avoids meat, but also the consumption of eggs and milk (dairy products too).
Since these foods are rich in nutrients, specifically- calcium, iron, vitamin D and Vitamin B12, it is important to strengthen the diet accordingly with healthy plant-based foods. 
 

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Vegan diet and its impact on health

Vegan diet/ veganism is rapidly rising in the world because of various reasons like- health/ animal welfare or environmental concerns. Research also states that, plant-based diets are linked to lowering the risk of cardiovascular diseases/ type-2 diabetes/ cancers because of its low saturated fat content (1). 
 

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6 Health Benefits of Lentils

Lentils are a staple in an Indian diet. Let us look at their health benefits.

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How To Get he Best Nutrition From A Vegetarian Diet

A common misconception is that vegetarian diets tend to be incomplete.

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