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Are You Practicing Good Sleep Hygiene?

Sleep hygiene is a series of sleep habits and different practices that are necessary to improve your quality of night-time sleep and helps you stay active in the day. 

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The Superwoman Syndrome

The new Superwoman is ordinary in that she is neither rich nor famous. She is extraordinary in that she tries to be everything to everyone - juggling family life, social life, and commitments outside the home. The new Superwoman 'has it all' by 'doing it all' with superlative standards and ends up feeling overwhelmed, overextended, overworked and under-appreciated. Ever wondered where this term "Superwoman Syndrome" originated? Read on to find out...

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Workplace Romance - A Reality

All romantic relationships are complicated, but office romances present unique challenges in that you spend more time with your coworker/romantic partner and need to, simultaneously, manage the perceptions of other coworkers. Those who enter into workplace romances should be aware of the implications at work and challenges that such relationships present. These challenges can, and should be, managed

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Setting Boundaries in Relationships

Boundaries are set so we can take care of ourselves and communicate in an open, honest, and direct fashion. It is important to be able to set limits in order to assert our point of view.

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Success at work

No matter what your career, you cannot avoid other people. Every career requires you to work with people for one or the other reason. In order to be truly successful at your work, people skills are important along with technical knowlegde and experience.

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Anger in the Workplace

Some people have learnt to use anger as a means to get their own way in personal life, and so continue to use this even at work. But what we need to realise is that uncontrolled anger is perceived negatively at workplace. It pays to look at managing anger.

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