Leaky gut? Know how to manage!
You often see your doctors turn into a detective when they understand that you have leaky gut. Leaky gut isn’t just a diagnosis but a prognosis that needs to be addressed. Your gut or intestine is a part of gastrointestinal part which starts from your mouth and ends at anus. It does the most important job of processing the food starting from breaking it down, absorption and elimination. This is our biggest immunity system, which the research knows very little about.
Stress inducing foods
An imminent target at work. An upcoming family gathering. Kid’s exams coming close. There’s always stress imbedded in your life no matter what stage of life you are in. But do you know, there are certain foods that induce stress and anxiety?
Time your Carbohydrate Intake Wisely
Carbohydrates are an important part of a balanced diet. But due to unhealthy carbs (like refined, polished ones- maida, white rice, sugars), they’ve got a bad reputation.
Bad habits that are wreaking your health: Part 2
As we continue to look at unhealthy habits that can affect our health, let’s turn to the subtler factors: things we may not recognize outright, but which also play a role in our health.
The Dangers of Going Gluten Free When You Don?t Need To
Some health gurus and fitness freaks are increasingly on the anti-gluten warpath. Usually gluten free foods were found in health food stores if they were stocked at all. But these days our supermarkets contain food products that carry a ‘gluten- free’ label. But is gluten really all that bad for us?
5 effects of sugar on the body
Know why is added sugar bad for you.
Loose stools can be extremely uncomfortable. However, addressing the concern at early stages can help in improving digestive health and prevent it from becoming chronic.
Family And The Fight Against Diabetes
The fight against diabetes and other lifestyle diseases is an ongoing one. The theme of the International Diabetes Federation this year could not be more apt- Diabetes: Protect Your Family.
Artificial Sweeteners and the Gut Bacteria
Did you know - high doses of artificial sweeteners are linked with diabetes in the long run? Find out more here!
6 Health Benefits of Lentils
Lentils are a staple in an Indian diet. Let us look at their health benefits.