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Are Energy Drinks Giving your Heart an Unhealthy Jolt?

Here we look at the impact of these drinks on heart health

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Tame your Sweet Tooth

What are cravings and why do these have such an impact on our diets?

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Carbohydrates Explained

Carbohydrates can be simple and well?? complex!

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Swipe out Sugar!

Whether you have a sweet tooth or not, you need to read this!

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Buckwheat - A Psuedo cereal with real health benefits!

It is gluten free and contains healthy essential amino acids.

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Healthy Foods Need Healthy Cooking

Buying healthy foods is only half the work, cooking with these in a healthy way is equally important.

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Eye Insight

It is said that the eyes are the window to your soul. Don't take good vision for granted, taking care of your eyes is important.

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Cool off with Coconut Water

Coconut water is an excellent thirst quencher and is low on calories making it an excellent post workout or rehydrating drink.

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Choosing A Healthy Breakfast Cereal

Have you ever wandered through the aisles of a supermarket looking for breakfast cereal and looked around dazed?

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Everything you need to know about Gestational Diabetes

If you have been diagnosed with Gestational Diabetes during pregnancy, it is natural to feel concerned.

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Total 5 Pages, Total 49 records